I Ran a Half-Marathon!!

The wait is over.

I was supposed to smile. I forgot.

I ran a half-marathon with a time of 2:15:45. As it was my first half, I was ok with just finishing.

The morning was perfect for running. I couldn't have asked for better weather. It was overcast and in the low to mid-sixties while we were running. As glorious as sunshine is on a regular day, it would have been much more difficult if the temperature had been up several degrees.

Tyler and West didn't run, but met Faith, Anna Gail, and myself at the 4 mile mark, the 9ish mile mark, and the finish line in Fluor Field. They flashed their cameras and took quite a few pictures.

Anna Jamming to Her Tunes

Faith - More than Halfway

I loved the adrenaline at the starting line and the sheer number of people ready to run. I even saw my sister's college roommate in the line up. I know several people who were there but never saw because that stadium was packed out.

The best part of the race was the last mile or so. As we came back into the city, there were more and more people watching and cheering. I felt so encouraged by people who I did not know. They kept yelling for all of the runners. I even had one man tell me I looked great and to keep going. I'm sure I looked as though I was about to die, and he felt obligated to keep me alive at least long enough for me to make it around the next turn. But, it was still encouraging to hear.

Last Moments of the Race

After we circled around the stadium at the end, the runners ran onto Flour Field, around the edge and across the finish line near home base. As we ran into the stadium, a man called our names over the loud speaker. It was as if I was in the Olympics or something (this is definitely the closest feeling I will ever have to being in the Olympics). I could hear the crowd, my name over the speaker, and I was instantly covered in goosebumps, sprinting with renewed energy towards the finish line. Any pain I felt was suddenly gone from my body. It was a great moment in life and really truly reminded me of Hebrews 12:1-2, "Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who fo rhte joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God." I felt as though I was completing that race, not that I was going to die, but that I was finishing something so hard and anticipated. I cannot imagine the immense joy I will feel on that final day.

Tyler captured some great images of people running and even the marathon winner crossing the finish line, acting like it was nobody's business. We saw him afterwards while he was loading up on fruits and carbs. I can't comprehend the energy he burned.

Michael Dwomoh - 2012 Spinx Marathon Winner

Runners

On the walk back to Faith and West's (they live so close to town we could just hop on the Swamp-Rabbit Trail and walk to their house in a jiffy), we found a perfect fall tree and celebrated our victory with a leaf dance and photo session.

Love These Girls 

Tyler and West Do a Leaf Dance

While it ultimately may be too ambitious, I'd like to make the half-marathon a yearly goal.

We did it.

Preparing for the Half

This weekend marks my first half-marathon, and I'm more than excited.

First of all, I'm so happy to finally see and catch up with this girl.

And this girl.

Such beauties with even more beautiful hearts (Oh, I'm also thankful to see West, but he's not running with us, so I'm not counting him. Sorry, West.).

But in preparation for the 13.1 mile showdown, I'm taking it easy this week. Because it's been absolutely b-e-a-u-t-i-f-u-l outside, I've been taking walks every single day.

Walk Photo

I also busted out my old Power Yoga video with Denise Austin. Denise definitely keeps it real. While part of me can't stay focused on the yoga because of the music in the background and Denise's thorough directions to feel the power of yoga, it's been helpful to get my IT bands all stretched out. They've been kind of tight after my crazy trail run this past weekend. 

I ended up running 11 miles on the trails at the National Whitewater Center this past Saturday. It wasn't 13 miles, but I bet it was more difficult than what I'll be running this coming weekend. The roots were definitely a force to be reckoned with, and I spent most of my time thinking about where I was going to put my next foot or how I was going to run over a bike jump hill rather than my usual meditation on the life and times of the LaCross family. 13.1 miles will be hard, but at least I won't have to worry about roots and gravel.

But, back to this week. I'm going to try and run once tomorrow, a short 2-3 miler, and then I have a walking date Thursday. 

I've also been trying to eat pretty healthy this week. A friend asked me this past weekend what I've done differently in my diet since I've been training. The truth is, I haven't done too much.

I've cut out most everything I drink except water. That may seem like a feat in and of itself, but I had a stomach virus that made me get over my caffeine addiction, so it wasn't too hard to stop. I just didn't start drinking coffee again after I felt better. I guess there was some good to come from that stomach virus.

I also haven't been drinking alcohol. I don't drink much, but I find I feel much better and less full of carbs/beer in the morning if I don't drink a beer the night before. My one exception is that Tyler thought I deserved a nice night of a glass of wine, dark chocolate, and a good conversation. How can I turn that down? So I did let him treat me to some wine that night. I've consumed some hot teas when I'm really chilly, but usually I pick one without caffeine in it and rarely add anything to it.

As far as food goes, we eat pretty healthy around here. I didn't have to cut out fast food, because we don't eat it unless we're traveling and desperate. So I didn't have to wean myself from fried foods and jump to eating tons of fruits, veggies, and proteins. I am eating more food and making sure I eat carbs the night before a long run. 

But being a typical vegetarian, I did struggle to add protein to my diet. I've been eating many more seeds and nuts. I've also added a bit of fish into my diet to make sure my body has enough protein to recuperate from the runs. A personal favorite is a fruit smoothie with some soy protein powder added. Smoothies are liquid heaven.

But it hasn't been all that easy. My sweet tooth, or every tooth in my mouth for that matter, has been so desiring to just eat whatever sweets I want because, "Hey, I'm burning tons of calories a day! I can do what I want." But, I've found I don't feel as well after I eat sweets, and they definitely don't help me run faster. So, it's been a struggle in the sweet department.

I haven't decided exactly which clothes I'll be running in Saturday, but I'm bringing a few options and a sweatshirt to wear before we start running. Faith is planning to cook a scrumptious meal on Friday night and have bagels, peanut butter, and apples for breakfast Saturday.

Spinx Run Fest, here I come!

Charlotte Bcycle Ride Out

A Charlotte Bcycle

Charlotte Bcycles for life! Check it out. Tyler, Ethan, and I participated in the Charlotte Bcycle Go Live Ride Out last night. Our friend, the Jeremy Goodwyne, through a series of random events became the station captain for the Kings Drive/CPCC bike station, and he needed some folks to help ride the bikes out.

Because I was last minute to the situation, as in three hours previous to the ride out, I really had no clue what I was getting in to. It was amazing.

Our Group

Charlotte Bcycles is a privately sponsored program to share bikes within Charlotte. It's really designed for people to get place to place and not for touring the city. When renting a bike, you get it for a 30 minute increment to get from point A to point B. Then you can check it back out (part of 24 hour or annual pass) and then ride back from point B to point A or any other point they offer. The bike itself is a beast, but is pretty easy and safe to ride and also has a pretty large basket on the front to carry the goods.

Riding Trade St. with Ethan

 Our group met up at the United Way building and got ready to ride. We were joined by some great people from Uptown Church (since Jeremy is the worship director there, he has a nice pool of people to work with), and we headed out as part of a group of 200 bikes to the 20 locations throughout Charlotte. I hear this is just the first round of stations they're making with hopes of extending the program throughout Charlotte.

Ethan is obviously not big enough to ride one of the haus Bcycles (they weigh about 40 pounds each) and so he brought his own bike to ride along. We were riding down Trade Street in uptown Charlotte and I was so nervous he would ride out in front of a car. I definitely felt like a mother hen last night. Of course, my nervousness was unfounded as he was amazing and followed directions well.

Ridin'

In my Bcycle Shirt

At the corner of Trade and Tryon we all met up for a "send out" and heard from different speakers who supported this initiative. Apparently North Carolina is the 17th fattiest state in the USofA, so this program creates a green way for people to get out and be active in their commute to work. As the annual pass is only $65, with discounts for students, BCBSNC members, seniors, and military personnel, it really is less expensive than driving into uptown. Parking is outrageous. You can also buy a 24 hour pass for $8.

Bcycle Station

Our ride from Trade and Tryon was simple. We rode straight downhill to Elizabeth and Kings Dr. It was pretty simple and not strenuous at all. The most difficult part was explaining to Ethan that the ride was already over and we couldn't take the bikes further than the station. The stations are really easy to use. They have kiosks which explain how to use the bikes. To return a bike to the station, just push the bike in an empty slot until it locks.

Jeremy(sunglasses) leading our group

In reward for our efforts, the Bcycle group took everyone to Buffalo Wild Wings at the NASCAR building for free wings and drinks. The cherry limeade is killer. Of course, it was a late night for Ethan and he hated getting up this morning, but it was well worth it. I'm pretty sold on buying an annual membership and I don't even commute into Uptown. I hope they install a station closer to our house. I'd definitely be on board for the long haul.




Check out Tyler's Photos (some featured in this post) of the event here.

Check out more about Charlotte Bcycles at their website.